097: Mental Health Check- Tips for Hard Seasons

Hey friend. Things can get hard sometimes, whether it's the stress of the holidays, good ole seasonal depression, or just life in general. IN today's episode, I talk about when to lean into your emotions in order to process them/move past it, and tips for when you're in hard seasons and mentally don't feel on your A-Game. If you're a momma to littles and you've been feeling foggy, sluggish, just all around not like yourself... this episode is for you <3

Dont forget: the national help hotline is 988. Please don't be afraid to reach out and get help if you need it.

https://988lifeline.org/