Episode 39
039: How to Stop Overthinking
Published on:
31st March, 2021
Have you ever found yourself just stuck in a negative cycle of overthinking? It can be so mentally draining, and causes you to be plucked from the present moment and instead, stuck in anxious thoughts about the past or future. Listen to hear about how I have been dealing with overthinking, and how you can pull yourself out of that mindset next time you find yourself there.
